As we know that 60% of the human body is made up of water so we can consider water as the main component of the human body . The drinking water maintains health related issues , which improves the fitness of the body and prevents the body from many diseases.
Lets Discuss Top Ten Benefits Of Drinking Water :
1.It controls body temperature –
According to a research it is found that if there is a too little water in the body then the heat stored in the body increases and the body becomes unable to tolerate the increasing heat .
so, it is preferred to have lot of water to reduce the heat temperature of the body.
2. The digestive system is managed by water –
Dehydration leads to digestive problems , irregularity and an overly acidic stomach . This increases the risk of heartburn and stomach ulcers . So, the digestive system needs water for a proper work.
3. It removes the body waste –
Water removes body waste as it is involved in the processes of sweating and removal of urine.
4. It is needed for managing the blood pressure –
A lack of water in the body makes the blood thicker which increases the blood pressure . So, water is needed to control the blood pressure.
5. Water protects the body from illness –
Drinking water protects the body from different illness . Water absorbs some important vitamins , mineral and other important nutrients from the food which helps the body to stay healthy.
6. It helps in boosting up energy –
Drinking water may regulate our metabolism . a boost in metabolism is directly related with the increase in energy level .
7. It helps to improves the mind –
Lack of water can also affect our mood as dehydration lead to result of fatigue and confusion as well as anxiety.
8. It helps to lose weight –
It is found by certain researches that drinking water is related to the body fat and weight loss . so, drinking more water while having a diet or a exercise can help in losing extra weight .
9 It protects the kidney from damage –
The kidney helps to regulate the fluid. Lack of water in the body can lead to form kidney stones or other different problems.
10.It forms Saliva –
Saliva helps us to digest our food and keep the mouth clean . water is the main component of saliva .